Jun 5, 2008

What's for dinner?



Baked Cube Steak (Recipe below)

Spa(e)tzle

Buttered Green Beans


INGREDIENTS
1 pound cube steak
salt and pepper to taste
all-purpose flour for dredging
2 tablespoons vegetable oil
1 medium onion, sliced (I used dehydrated)
1 clove garlic, minced
3 cups water

1 can of reduced sodium mushroom soup

Fresh sliced mushrooms (I used 1 can of sliced)

DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Season the steak with salt and pepper to taste. Dredge in the flour and shake off the excess. Heat the oil in a frying pan over medium-high heat. Brown the steaks in the oil, then transfer to a plated.


In a large, shallow casserole dish pour in water and soup, remaining flour if you had any from dredging (I had about 1/4 cup), garlic, onion, and mushrooms. Whisk together until smooth. Add browned steak and cover w/gravy. Cover pan/dish with aluminum foil.


Bake in preheated oven until steak is tender and vegetables are soft, about 1 1/2 hours.

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