We started the South Beach Diet again today (Monday) so no menu plan this week (as it isn't as simple as listing it). It is technically NOT a diet for us. It is a LIFESTYLE CHANGE for eating. For the first 2 weeks (Phase I) it will be a little hard because you have to follow their guidelines pretty closely in order to get your inuslin levels back to the way God intended them to be but you can fill up (using wisdom) on the items they alow you. It is hard but most definitely NOT impossible. I have included a link to the "Cheat Sheet" of foods which also gives more info about the South Beach Diet. Reasons for doing this: ME-I went on this diet almost 2 years ago and as of Dec 2007 I was down to about 135 lbs (down form 174 - I lost 39 lbs). Since Dec I have gained back around 10 or so lbs (I currently do not have a scale). My plan this time around is to help treat my PCOS. For more info on treating PCOS with diet please click here For more info about PCOS please click her...